With winter break and the holidays finally at an end, the most dreaded part of the season has arrived: midterms. Whether it’s a freshman braving exams for the very first time or a senior just trying to scrape by before sweet, sweet freedom, this can be the most stressful time of the year. Fret not, because here lies a handy guide to surviving midterms like a pro.
Step One: Don’t Procrastinate
Procrastination happens, but starting even a little earlier than usual can save those dreaded late-night cram sessions. “I would say just plan out your studying and manage time well and do not procrastinate,” said junior Emma Moisan. Breaking studying into manageable chunks and tackling one subject at a time makes the workload feel less overwhelming. Small steps lead to big results.
Step Two: Remember how you like to study
Some thrive in absolute silence, while others focus best with background noise (hello, lo-fi beats). Finding the right study environment can make all the difference. Only the individual knows what study methods work best, so think back to all the tests where success came easily and try to replicate that structure. “You have been taking this class all year so you know what works for you,” said senior Carolyn Creamer, “So I would just remember how you like to study.”
Step Three: Make sure to get lots of rest
“Most students do not get enough sleep, and this impacts the ability to concentrate, plan ahead, problem-solve, and cope with stress,” said school counselor Kerri Knorring. Pulling an all-nighter may sound like a solid plan, but sleep is critical for brain function. A well-rested mind is far more effective at recalling information than one running on fumes. Midterms deserve focus, not brain fog.
Step Four: Bring a healthy snack to eat in between exams
Snacks are essential, but choices matter. Healthy options like nuts, fruits, or dark chocolate provide the energy and focus needed for long study sessions. Hydration is equally important—never underestimate the power of water. “Nutrition can make a big difference in how you are able to retain information, as well as your energy levels and stamina,” said Knorring.
Step Five: Find an activity you like to do to ease the stress
Whether it be punching things, watching a movie, or meditating, having an outlet is essential to surviving midterms. No one can study for hours on end without losing focus. Breaks are not a waste of time—they’re a secret weapon. “I do martial arts so that is how I deal with the stress of the midterms because I think it’s important to let out your stress, and have some sort of outlet,” said senior Sasha Teymurazyan.
Step Six: Find time to discuss old tests with teachers
“Sometimes the teachers will let you go over old tests and quizzes with them so try to find time to talk to teachers because that could be really helpful,” said senior Joe Turano. If anyone could give the best advice, it would be the masterminds behind the tests. Carve out time to meet with teachers, whether before school, after, or even during a study period. They won’t reveal what’s on the test, but they can still provide advice on what to focus on the most and help with difficult concepts or problems.
Step Seven: Don’t stress that much, it’s only worth a small percent
Midterms might feel like the biggest challenge of the year, but they are just a step in the journey. A whole other semester lies ahead, so even if the grade isn’t perfect, there is plenty of time to recover. “I think people get overly stressed about midterms. It is only a small percent of your grade, so if you fail, take it as a learning experience, but it is not the end of the world,” said senior Dominic Molinari.
